Site Client
12 Jun 2026
Vikram knows mobility inside out. Highly recommend.
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★ 4 ★ 5 ★ 5 ★ 4 ★ 5 
60 minPopular
90 min
60 minPopular
30 minPopular
Flexibility & Mobility Flow
Improve range of motion and prevent injury with targeted stretches.
- Trainer
- Vikram Singh
- Session type
- group
- Scheduling
- Times vary by trainer and date — choose both when you book.
About This Session
Mobility-focused flow improving range of motion in hips, shoulders, and spine. Ideal for athletes, desk workers, and anyone wanting to move more freely.
Session highlights
- Dynamic stretching
- Joint mobility drills
- Injury prevention tips
What's included
- Foam roller techniques
- Home mobility routine
- Trainer Q&A
Vikram Singh
Ashtanga & Flexibility · 9 years · ★ 4.7
Reviews (6)
★ 5
Site Client
12 Jun 2026
Gentle but effective. Great for recovery days.
Site Client
12 Jun 2026
My squat depth improved after two weeks of this class.
Site Client
12 Jun 2026
My flexibility and focus improved dramatically.
Site Client
12 Jun 2026
Serious practice. Not for beginners but excellent instruction.
Site Client
12 Jun 2026
Authentic Ashtanga with Vikram. Challenging and traditional.
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